I'm a Dryathelete, will you support me?

This January I've decided to take on the challenge and take part in the Dryathlon. This means during January I won't be drinking alcohol and giving my liver a little bit of a break. As part of the Dryathlon I'm raining money for Cancer Research.

If you wish to make a donation I have a Just Giving page, the link is here .

I'm now on week three and feeling great, may even do another dryathlon later this year.

Who says that even a cartoon film can make you feel emotional?

Was watching Up yesterday, this little sequence is absolutely amazing and shows that even a cartoon can raise emotions too. A little film masterpiece.

The rest of the film is great too!

Some places and things I've seen this year!

I've enjoyed 2013 and shortly we will say goodbye to this year and 2014 will arrive bringing new experiences and adventures.

Here are a few views and experiences from this year.

Happy New Year and may 2014 bring you all you want!

How the Health of your gums could impact on your general health!

The state of your teeth and gums can impact on your general health. Brushing and flossing your teeth can have a positive impact on the health of your body.

Gum disease increases your risk of many diseases but links have been found to an increased risk of strokes, diabetes and heart disease.

The good news is that brushing your teeth properly and looking after your gums can prevent and treat gum disease, improve your overall health and help reduce your risk of health problems, such as heart disease.
Follow a routine of brushing your teeth for a full two minutes twice a day with a fluoride toothpaste, plus cleaning between your teeth with floss or interdental brushes.
Visit your dentist and dental hygienist regularly for cleaning and check-ups. It’s especially important to look after your teeth and gums if you’re pregnant.

I've also included couple of videos, one is an interview with actress Whoopi Goldberg describing her experience of a severe gum infection, the second is a news clip fro ABC news (a bit more detailed and scientific but still an interesting watch).

Films for this Christmas

As usual, I'm planning to see a few films over the Christmas holiday, one classic and two new films.

The films I hope to see are

It's a Wonderful Life ( a classic that I have never seen, see if it lives up to all I heard). Took the chance tom see this tonight, and my opinion, it was absolutely brilliant!

A return to Middle earth with The Hobbit: The desolation of Smaug.

And final released on New Year's Day, American Hustle. Looks like Christian Bale may have been channeling Al Pacino a bit for this role!

Looking forward to some great cinema!

A Winter Walk along Exmouth Beach.

I awoke to a cold and frosty morning today. I decided to make the most of it and took the dog for a long walk along Exmouth Beach.

The weather wasn't quite as good as yesterday which was bright and clear, today was a bit more overcast and cold. A great way to blow away the winter cobwebs.

November is mouth cancer action month. Reading this post could save your life!

What is mouth cancer?

Mouth cancer is cancer that affects the lips, cheek, tongue and throat. 

Who can be affected by mouth cancer?

Mouth cancer can affect anyone, it is most common in people over 40, particularly men.

However, research has shown that mouth cancer is becoming more common in younger patients and women.

Do people die of mouth cancer?

Yes, on average over 1800 people die of mouth cancer in the UK each year. That’s about 6 people each day! Many of these deaths could be prevented if the cancer was caught at an early stage.

What are the signs of mouth cancer?

Mouth cancer can appear in different forms and can affect all parts of the mouth, tongue and lips.

Mouth cancer can appear as a painless mouth ulcer that does not heal normally. A white or red patch in the mouth can also develop into a cancer. It is really important to visit your dentist if these areas do not heal within three weeks.

What causes mouth cancer?

Most cases of mouth cancer are linked to alcohol and tobacco consumption. Regular smoking and drinking greatly increases your risk of getting mouth cancer. Over-exposure to sunlight can also increase the risk of cancer of the lips.

Many recent reports have linked mouth cancer to the human papillomavirus (HPV). HPV is the major cause of cervical cancer and affects the skin that lines the moist areas of the body.

HPV can be spread through oral sex, and research now suggests that it could soon rival smoking and drinking as one of the main causes of mouth cancer.

For more information visit the mouth cancer action website